Week 1: Grounding & Safety – Calming the Nervous System
Week 2: Awareness & Embodiment – Befriending the Body
Week 3: Letting Go – Releasing Tension & Holding Patterns
Week 4: Rewiring – Yoga & the Mind
Week 5: Resilience – Building Inner Strength & Regulation
Week 6: Integration – Creating Calm Beyond the Mat
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Feeling anxious, overwhelmed, or disconnected?
Join us for a gentle, healing-centered group designed to help regulate your nervous system, release stress, and reconnect with yourself through movement, breathwork, and mindfulness.
Reset & Restore is a 6-week yoga-based group for stress & anxiety. Click the link below for more information and to register!